Thanks to the amazing people at SCSU Campus Rec Center, I now have an awesome workout I can do while I’m here in South Africa!!! I had to reblog and share to my other study abroad friends out there. Enjoy 🙂
When you don’t have time to go to the gym or simply don’t have a gym membership, this is the perfect workout for you. These moves can be perfected without weights and are a great way to stay in shape in the comfort of your own home. Click the photo to view the entire workout.